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Sean grenfell

Training, Nutrition, Mobility & Lifestyle.

 

Free Consult and free workout for new clients.

Feel free to email or call me so we can set up a time for you to come and see the gym, talk about your goals, past injuries and just chat for a bit. After that we will schedule your free intro session!

I work with all ages and levels currently ranging from 24 to 82 years old.

Let’s talk

If you’re ready to take action and get started please call, text or email me to get more information, please note that I do not answer calls if I am with a client. I look forward to hearing from you!

 

➤ LOCATION

Fitness Trainers Gym

14701 Cumberland Rd # 430 Noblesville, IN 46060

☎ CONTACT

SGfitnessinc@gmail.com
(317) 371-9807

 

Fitness Trainers Gym

A non membership gym for personal trainers and clients only. Avoid the crowds of commercial gyms and come workout at a 5000 Sq Ft facility.

•No extra fees •Flexible Scheduling •No long term contracts

Areas of Practice


strength training

I will teach you how to lift with good form and efficiently to maximize muscle growth and strength. I will educate you on how to warm up correctly, give you nutritional advice for muscle growth and provide custom workouts tailored to your needs.


weight loss

Burn a lot of calories with high intensity workouts, circuit training, weight training and more. Workouts will always be different and fresh, I will push your limits and also educate you on what you should be doing. I will give you nutritional advice so we can keep you on track with your goals and stay consistent.

Partner Workouts

Whether you’re a couple or just friends, keep each other motivated by working out together. I can customize exercises for the both of you and keep things fun, interesting and competitive.


performance specific

Whether you’re an athlete or someone that has a specific event or goal you are training for, I can help you reach it. We will set out a plan for you in order to give you the best chance at achieving it.

Flexibility & Mobility

After a quick assessment I can prescribe and help with the best stretches and exercises to improve your flexibility, mobility and posture. Tight muscles and bad range of motion often lead to hip pain, back pain and shoulder pain.